You might have been seeking the right kind of food that could improve your focus and concentration level significantly, and perhaps, that is why, you are here, reading this article. As you have come to this point, you will not be disappointed and we will let you know about several food items that could mesmerizingly improve your concentration level and focus. At a glance, we are actually emphasizing blueberries, avocadoes, green tea, leafy green veg, water, flax seed, honey, nuts and dark chocolates. Let us clarify the facts.
According to researches, it has been found that Blueberries could improve the focus and concentration level up to five folds. It could stimulate the flow of blood into the brain and act as an excellent neuro stimulant. However, it also contains anti-oxidants that could improve the overall wellbeing.
Green tea is an eccentric admixture of positive and negative feedback mechanism in the brain. It contains a powerful neurostimulator, caffeine, and at the same time, it delivers a tranquilizer, l-theanine. This in turn would lead to a slow, yet continuous release of caffeine and the caffeine would be in the blood stream for longer duration. It also exerts anti-oxidant ability that could deliver a youthful look and healthy living simultaneously.
If you could enhance blood flow to the brain, it will act more sharply. How could you do that, you could easily have performed that by allowing your hearts to pump faster. But, that will lead to another question, which kind of foods could accelerate heart pump and increase blood flow to the brain? Fortunately, avocado falls in to that group and it enhances the blood flow to the brain significantly, thus improving your concentration and focus.
Green leafy vegetables
Green leafy vegetable is an excellent resource of anti-oxidant and beta carotene. In combination, they could improve the focus and concentration level significantly. The green leafy vegetables are also full of Vitamin-B and it also plays pivotal role in improving brain function.
Fatty fish is an outstanding source of omega-3 fatty acid. Omega 3 fatty acid is the most powerful natural resource for improving mental performance and behavioral function. People who lack in omega-3 would likely to develop depression, impairment of memory and mood swings.
Drink enough water
Do you want to know what is the food for brain? It is carbohydrate, yet to metabolize carbohydrate, you need to have a perfect water-electrolyte balance. Without having a proper water and electrolyte balance, your liver will not be able to metabolize sugar and it will not be of any work for the brain functioning. That is why, you ought to take sufficient water to keep the rate of metabolism at a decent level and to supply sufficient sugar or carbohydrate in to the brain.
In addition to the foods mentioned above, you could also take dark chocolates, flax seeds and nuts, as they are powerful neuro-stimulants. However, as of now you have known all top food items that could improve your focus significantly, try them regularly and soon you will start receiving the results.
- 11 Best Foods to Boost Your Brain and Memory – Healthline, https://www.healthline.com/nutrition/11-brain-foods