Improving your Emotional Health through improving Self-Esteem

Boosting up your self-esteem could significantly improve your emotional health, yet you might want to know how. Here, we are going to demonstrate how you could improve your emotional health through boosting up your self-esteem.

Preface

To take care of the emotional health is as important as taking care of the physical body. Although, quite a lot of people do not put enough emphasize on this matter of fact, yet, an imbalance in emotional health could lead to high blood pressure, ulcers as well as chest pains etc. If you are feeling well about yourself, you would be able to cope up well with the ups and downs of regular life. You would also be able to maintain the wears and tears of everyday life. However, stress management and improvement of self-esteem could improve your emotional health. Let us look at the top ways to improve your emotional health.

Improving your Emotional Health through Self-Esteem

Let us dig deeper and look at the highlight at first.

  • Growing up your circle of friends as an important support system
  • Improve your knowledge or explore more to reduce the fear of unknown
  • Always get yourself moving for improving your mood and reducing anxiety
  • A positive sexual life to improve confidence as well as self-worth
  • Grow up a new passion or a new hobby and invest time on to it
  • Eat healthy and drink healthy
  • Practice Yoga and Meditation for relieving stresses
  • Practice proper time management to yield a perfect work life balance
  • Get sufficient level of sleep and the sleep pattern ought to be healthy
  • Don’t drain yourself down to the bottom for managing increased workload

Explanation

  • Growing up your circle of friends as an important support system: Your friend circle could have been an integral part of your support system and they could improve your self-esteem and provide a sense of self-worth.
  • Improve your knowledge or explore more to reduce the fear of unknown: If you could explore more and improve your knowledge, you would not be afraid of anything unknown. Otherwise, even a known place could have been a place of fear and if you stopped getting acquainted with the surrounding and exploring more from your inner circle, you would be in fear of unknown and your confidence level as well as self-esteem would suffer.
  • Always get yourself moving for improving your mood and reducing anxiety: Do not get stuck in anything and always getting yourself moving could improve your mood. An elevated level of mood could not only be helpful to reduce depression, but also it would benefit your self-esteem.
  • A positive sexual life to improve confidence as well as self-worth: A positive conjugal life or sexual life could help to improve confidence and it would in turn, eventually, lead to an enhanced level of self-esteem.
  • Grow up a new passion or a new hobby and invest time on to it: Growing up a new passion or a hobby could be an excellent way to pass time, and it has an outstanding impact on the emotional health.
  • Eat healthy and drink healthy: Drinking and eating healthy could improve your emotional wellbeing and help to manage stress more efficaciously.
  • Practice Yoga and Meditation for relieving stresses: When it comes to relieve stress, you ought to depend on to Yoga and Meditation. Regular practice of Yoga and Meditation could not only help to improve your focus, but also, they could improve your self-esteem, emotional health and psychological wellbeing.
  • Practice proper time management to yield a perfect work life balance: A proper work life balance is pretty significant to improve your sense of self-esteem and confidence level.
  • Get sufficient level of sleep and the sleep pattern ought to be healthy: Sleep is the time when our body gets healed from every day wears and tears and that is why, you ought to get sufficient level of sleep to improve your mood, work rate, self-esteem and confidence.
  • Don’t drain yourself down to the bottom for managing increased workload: Times might have come when you would need to drain yourself down to the bottom to manage the increased workload. However, you must not go down that path and plan ahead. Planning ahead would help you to lead an emotionally healthful life.

Bottom line

When it comes to improving self-esteem, confidence and emotional health, follow these ten steps cautiously and you will experience a radical change in the way you feel about life.

References

  • https://www.apa.org/Psychology_Topics
  • https://www.positivepsychologyprogram.com
Share on FacebookShare on Google+Tweet about this on TwitterShare on LinkedInEmail this to someone
Manik Barmase

About Manik Barmase

The author, Manik Barmase, B. E. (Electrical) and MBA having superannuated from a major power sector public sector undertaking in India has keen interests in spirituality and believes in interpreting every life incident, good or bad into a meaningful experience of co-existence with the universe. He firmly believes that every human being possesses infinite potential hidden within him/her to make anything possible and achieve desired goals in life. The only need is to tap this hidden potential. He constantly engages himself in search of meaning to life and devotes much of his time to explore the world through inner enquiries and deep diving into ocean of knowledge available in the ancient Indian domain. He greatly reveres the Indian scriptures, Shrimad Bhagwad Gita and Ramayana. He believes that all great Yogis like Bhagwan Shri Krishna, Swami Vivekanada, Ramakrishna Paramhansa, Paramhansa Yogananda are his constant companions and guides in his journey of life. His motto in life is to be useful to the society and make a difference in the lives of people in whatever way possible.

View all posts by Manik Barmase →

Leave a Reply

Your email address will not be published. Required fields are marked *